Catalyst Counselling is founded on the belief that our minds, like our bodies, have a drive to heal. However, similar to how an infected wound doesn't heal well, psychological issues that aren't addressed can cause symptoms of poor mental health. We may not have the best ways to help the healing process along, may be acting in ways that interfere with recovery, or may have difficulty seeing obstacles that leave us feeling stuck. You may also be seeking life change more broadly, but are having difficulty navigating your way there. This is where therapy comes in.

Therapy can be a catalyst for change – a process that facilitates healing and progress toward your goals. As a psychologist, my role is to collaborate with you as you work toward this healing and change.